Kandungan gizi harian per 100 gram bahan makanan.
| Nama Bahan | Energi | Protein | Lemak | Karbo |
|---|---|---|---|---|
| Nasi Putih | kkal | 2.7 g | 0.3 g | 27.9 g |
| Dada Ayam | kkal | 31 g | 3.6 g | 0 g |
| Tempe Goreng | kkal | 19 g | 11 g | 9 g |
| Telur Rebus | kkal | 13 g | 11 g | 1.1 g |
| Bayam | kkal | 2.9 g | 0.4 g | 3.6 g |
| Pisang | kkal | 1.1 g | 0.3 g | 22.8 g |